[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vlds.cz\/cvicime-pilates\/#Article","mainEntityOfPage":"https:\/\/www.vlds.cz\/cvicime-pilates\/","headline":"Cvi\u010d\u00edme pilates","name":"Cvi\u010d\u00edme pilates","description":"Na prvn\u00ed pohled to vypad\u00e1 lehce, ov\u0161em nejde rozhodn\u011b o n\u011bjakou \u201el\u00ednou discipl\u00ednu\u201c. Pro\u010d pilates vyzkou\u0161et? Jak n\u00e1m m\u016f\u017ee b\u00fdt prosp\u011b\u0161n\u00fd? Vn\u00edm\u00e1me intenzivn\u011b sv\u00e9 t\u011blo Celosv\u011btov\u011b pomohla roz\u0161\u00ed\u0159it toto cvi\u010den\u00ed kniha, jej\u00edm\u017e autorem je Joseph Pilates. Pojmenoval ji \u201eKontrola\u201c. Je […]","datePublished":"2025-03-06","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.vlds.cz\/author\/#Person","name":"","url":"https:\/\/www.vlds.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4a857923b487546550539169ba61d16e7910c692fb61fb4681a6882b9bc918c0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4a857923b487546550539169ba61d16e7910c692fb61fb4681a6882b9bc918c0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vlds.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vlds.cz\/wp-content\/uploads\/img_a334703_w2817_t1548267720.jpg","url":"https:\/\/www.vlds.cz\/wp-content\/uploads\/img_a334703_w2817_t1548267720.jpg","height":0,"width":0},"url":"https:\/\/www.vlds.cz\/cvicime-pilates\/","about":["Sport"],"wordCount":407,"articleBody":"Na prvn\u00ed pohled to vypad\u00e1 lehce, ov\u0161em nejde rozhodn\u011b o n\u011bjakou \u201el\u00ednou discipl\u00ednu\u201c. Pro\u010d pilates vyzkou\u0161et? Jak n\u00e1m m\u016f\u017ee b\u00fdt prosp\u011b\u0161n\u00fd?\t\tVn\u00edm\u00e1me intenzivn\u011b sv\u00e9 t\u011blo\tCelosv\u011btov\u011b pomohla roz\u0161\u00ed\u0159it toto cvi\u010den\u00ed kniha, jej\u00edm\u017e autorem je Joseph Pilates. Pojmenoval ji \u201eKontrola\u201c. Je to n\u00e1zev v\u00fdsti\u017en\u00fd. Kdy\u017e ho cvi\u010d\u00edme, soust\u0159ed\u00edme se na sv\u00e9 t\u011blo, pohyby kontrolujeme a prov\u00e1d\u00edme je v\u011bdom\u011b. Podporujeme spolupr\u00e1ci hlavy se zbytkem t\u011bla. Nau\u010d\u00edme se spoustu dovednost\u00ed velice prosp\u011b\u0161n\u00fdch cel\u00e9mu organismu. Jak d\u00fdchat do b\u0159icha nebo do zad, jak pos\u00edlit hlubok\u00e9 vnit\u0159n\u00ed svaly, pos\u00edlit p\u00e1nevn\u00ed dno \u010di spr\u00e1vn\u011b prot\u00e1hnout a vyt\u00e1hnout p\u00e1te\u0159. Pom\u016f\u017ee n\u00e1m to bavit se mnoha nep\u0159\u00edjemn\u00fdch zdravotn\u00edch probl\u00e9m\u016f.\t\u00a0\tZapomeneme na starosti a stres\tP\u0159i cvi\u010den\u00ed mus\u00ed n\u00e1\u0161 mozek kontrolovat spr\u00e1vnost prov\u00e1d\u011bn\u00ed jednotliv\u00fdch cvik\u016f, kontrolou d\u00fdch\u00e1n\u00ed. Hlava se \u201evy\u010dist\u00ed\u201c a zbav\u00edme se ka\u017edodenn\u00edch pracovn\u00edch i dom\u00e1c\u00edch starost\u00ed a stresu.\t\tCvi\u010dit se d\u00e1 skoro v\u0161ude\tToto cvi\u010den\u00ed nen\u00ed v\u016fbec n\u00e1ro\u010dn\u00e9 na vybaven\u00ed ani na \u010das. Lze ho prov\u00e1d\u011bt ve skupin\u011b na lekci i sami v klidu doma. Je skv\u011blou aktivitou nap\u0159\u00edklad pro maminky mal\u00fdch d\u011bt\u00ed, kter\u00e9 od nich necht\u011bj\u00ed nebo nemohou odch\u00e1zet. Prost\u011b cvi\u010d\u00ed, kdy\u017e mr\u0148ous sp\u00ed. Pilates m\u016f\u017eeme provozovat jako sport dopl\u0148kov\u00fd k na\u0161\u00ed hlavn\u00ed sportovn\u00ed \u010dinnosti. N\u00e1vyky a znalosti spr\u00e1vn\u00e9ho dr\u017een\u00ed t\u011bla, kter\u00e9 n\u00e1m cvi\u010den\u00ed d\u00e1v\u00e1, vyu\u017eijeme i v \u201enorm\u00e1ln\u00edm \u017eivot\u011b\u201c, mimo sportovi\u0161t\u011b. Na\u0161emu t\u011blu velice prosp\u011bje spr\u00e1vn\u00fd postoj, zp\u016fsob sezen\u00ed i ch\u016fze. Budeme m\u00edt \u201eza\u017eit\u00e9\u201c spr\u00e1vn\u00e9 pohyby p\u0159i pr\u00e1ci, p\u0159i zved\u00e1n\u00ed b\u0159emen, d\u011bt\u00ed a podobn\u011b.\t\u00a0\tLep\u0161\u00ed pro\u017e\u00edv\u00e1n\u00ed sexu\tVelmi p\u0159\u00edjemn\u00fdm bonusem, kter\u00fd pravideln\u00e9 cvi\u010den\u00ed pilates p\u0159in\u00e1\u0161\u00ed, je kvalitn\u011bj\u0161\u00ed sex. Vn\u00edm\u00e1me ho l\u00e9pe my, ale s n\u00e1mi i n\u00e1\u0161 partner. Cviky podporuj\u00ed pos\u00edlen\u00ed a prokrven\u00ed pot\u0159ebn\u00fdch oblast\u00ed t\u011bla, p\u0159edev\u0161\u00edm oblast p\u00e1nevn\u00edho dna. Takov\u00e9 zku\u0161enosti popisuje a potvrzuje mnoho \u017een. Tak pro\u010d to tak\u00e9 nevyzkou\u0161et?                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Cvi\u010d\u00edme pilates","item":"https:\/\/www.vlds.cz\/cvicime-pilates\/#breadcrumbitem"}]}]