[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vlds.cz\/jak-si-nejen-v-lete-udrzet-stihlou-linii\/#Article","mainEntityOfPage":"https:\/\/www.vlds.cz\/jak-si-nejen-v-lete-udrzet-stihlou-linii\/","headline":"Jak si nejen v l\u00e9t\u011b udr\u017eet \u0161t\u00edhlou linii?","name":"Jak si nejen v l\u00e9t\u011b udr\u017eet \u0161t\u00edhlou linii?","description":"S ka\u017ed\u00fdm p\u0159\u00edchodem l\u00e9ta p\u0159ich\u00e1z\u00ed tendence zhubnout, nem\u00e1m pravdu? \u010cek\u00e1 V\u00e1s dovolen\u00e1 u mo\u0159e a chcete na pl\u00e1\u017ei vypadat fit, a hlavn\u011b se i dob\u0159e c\u00edtit. Jednor\u00e1zov\u00e9 a drastick\u00e9 diety ov\u0161em nejsou velmi \u00fa\u010dinn\u00e9 a t\u00e9m\u011b\u0159 v\u017edy se dostav\u00ed nep\u0159\u00edjemn\u00fd […]","datePublished":"2022-06-12","dateModified":"2022-06-12","author":{"@type":"Person","@id":"https:\/\/www.vlds.cz\/author\/#Person","name":"","url":"https:\/\/www.vlds.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4a857923b487546550539169ba61d16e7910c692fb61fb4681a6882b9bc918c0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4a857923b487546550539169ba61d16e7910c692fb61fb4681a6882b9bc918c0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vlds.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vlds.cz\/wp-content\/uploads\/nechybujte-pri-hubnuti.jpeg","url":"https:\/\/www.vlds.cz\/wp-content\/uploads\/nechybujte-pri-hubnuti.jpeg","height":0,"width":0},"url":"https:\/\/www.vlds.cz\/jak-si-nejen-v-lete-udrzet-stihlou-linii\/","about":["Podnik\u00e1n\u00ed"],"wordCount":446,"articleBody":"      S ka\u017ed\u00fdm p\u0159\u00edchodem l\u00e9ta p\u0159ich\u00e1z\u00ed tendence zhubnout, nem\u00e1m pravdu? \u010cek\u00e1 V\u00e1s dovolen\u00e1 u mo\u0159e a chcete na pl\u00e1\u017ei vypadat fit, a hlavn\u011b se i dob\u0159e c\u00edtit. Jednor\u00e1zov\u00e9 a drastick\u00e9 diety ov\u0161em nejsou velmi \u00fa\u010dinn\u00e9 a t\u00e9m\u011b\u0159 v\u017edy se dostav\u00ed nep\u0159\u00edjemn\u00fd jojo efekt. V\u00edte, \u017ee ke kr\u00e1sn\u00e9 postav\u011b sta\u010d\u00ed dodr\u017eovat p\u00e1r pravidel? Nejedn\u00e1 se ov\u0161em o kr\u00e1tkodobou z\u00e1le\u017eitost, jde o celkovou zm\u011bnu denn\u00edho re\u017eimu a Va\u0161ich n\u00e1vyk\u016f a ritu\u00e1l\u016f. Tuto zm\u011bnu si ale ur\u010dit\u011b zamilujete, kdy\u017e se dostav\u00ed prvn\u00ed v\u00fdsledky. Poj\u010fme si te\u010f z\u00e1kladn\u00ed kroky p\u0159edstavit.Bohat\u00fd a vyv\u00e1\u017een\u00fd j\u00eddeln\u00ed\u010dekNen\u00ed asi \u017e\u00e1dn\u00e9 p\u0159ekvapen\u00ed, \u017ee prvn\u00edm krokem ke zm\u011bn\u011b za\u010d\u00edn\u00e1 stravou. J\u00eddlo je palivo pro na\u0161e t\u011blo a bez n\u011bho by jen t\u011b\u017eko fungovalo. Z\u00e1kladem je slo\u017een\u00ed j\u00eddeln\u00ed\u010dku. Ten by m\u011bl obsahovat hodn\u011b vitam\u00edn\u016f (ovoce, zelenina) a b\u00edlkovin (lu\u0161t\u011bniny, maso, vejce), pak tak\u00e9 obilovin, sacharid\u016f a miner\u00e1l\u016f, zkr\u00e1tka od v\u0161eho n\u011bco. D\u016fle\u017eit\u00e9 jsou p\u0159im\u011b\u0159en\u00e9 porce a j\u00edst 5x denn\u011b, tak\u017ee se budete c\u00edtit syt\u00ed po cel\u00fd den. Skv\u011bl\u00e9 je tak\u00e9 za\u0159adit do sv\u00e9ho j\u00eddeln\u00ed\u010dku nutri\u010dn\u00ed drinky. Pomohou V\u00e1m do t\u011bla dostat co nejv\u00edce \u017eivin a hod\u00ed se jako super sva\u010dinka. Pro vyb\u00edrav\u00e9 jaz\u00fd\u010dky jsou tyto dietn\u00ed koktejly k dost\u00e1n\u00ed v mnoha p\u0159\u00edchut\u00edch.Sportem ke zdrav\u00edPohyb jde ruku v ruce s j\u00eddeln\u00ed\u010dkem. K v\u00fd\u017eivn\u00e9mu j\u00eddlu pat\u0159\u00ed tak\u00e9 dostate\u010dn\u00e9 mno\u017estv\u00ed pohybu. Nen\u00ed podm\u00ednkou se mu\u010dit t\u0159i hodiny v posilovn\u011b, sta\u010d\u00ed za\u010d\u00edt t\u0159eba t\u00edm, \u017ee za\u010dnete do pr\u00e1ce chodit p\u011b\u0161ky, ve\u010der zkus\u00edte pilates \u010di jak\u00fdkoliv jin\u00fd druh cvi\u010den\u00ed a v\u00edkendy o\u017eiv\u00edte j\u00edzdou na kole, brusl\u00edch, b\u011bh nebo cokoliv V\u00e1s bude bavit.HydratacePro n\u011bkoho mo\u017en\u00e1 novinka, ale hydratace je z\u00e1klad. Za den byste m\u011bli vyp\u00edt minim\u00e1ln\u011b 2,5 litr\u016f \u010dist\u00e9 vody. Vy\u017eivuje t\u011blo jak zvenku, tak zevnit\u0159, zasycuje a ozdravuje. Omezit byste m\u011bli sladk\u00e9 n\u00e1poje i alkohol, ale nic si nezakazujte, d\u016fle\u017eit\u00fd je balanc.Sp\u00e1nekStejn\u011b jako pohyb, tak je d\u016fle\u017eit\u00fd tak\u00e9 odpo\u010dinek. Aby Va\u0161e t\u011blo mohlo spr\u00e1vn\u011b fungovat, je t\u0159eba mu dop\u0159\u00e1t aspo\u0148 8 hodin sp\u00e1nku.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak si nejen v l\u00e9t\u011b udr\u017eet \u0161t\u00edhlou linii?","item":"https:\/\/www.vlds.cz\/jak-si-nejen-v-lete-udrzet-stihlou-linii\/#breadcrumbitem"}]}]