[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vlds.cz\/my-tu-sanci-mame\/#Article","mainEntityOfPage":"https:\/\/www.vlds.cz\/my-tu-sanci-mame\/","headline":"My tu \u0161anci m\u00e1me","name":"My tu \u0161anci m\u00e1me","description":"Ka\u017ed\u00fd si vedeme n\u011bjak\u00fd \u017eivot, \u017eivotn\u00ed styl, a\u0165 u\u017e n\u00e1m vyhovuje, nebo ne. Ka\u017ed\u00fd \u017eijeme zcela jinak, s\u00a0r\u016fzn\u00fdmi n\u00e1vyky, dobr\u00fdmi i \u0161patn\u00fdmi. V\u0161ichni jsme n\u011bkdy sly\u0161eli o zdrav\u00e9m \u017eivotn\u00edm stylu, kde si hl\u00edd\u00e1te, co j\u00edte, sna\u017e\u00edte se hledat r\u016fzn\u00e9 zdrav\u011bj\u0161\u00ed […]","datePublished":"2021-08-26","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.vlds.cz\/author\/#Person","name":"","url":"https:\/\/www.vlds.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4a857923b487546550539169ba61d16e7910c692fb61fb4681a6882b9bc918c0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4a857923b487546550539169ba61d16e7910c692fb61fb4681a6882b9bc918c0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vlds.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vlds.cz\/wp-content\/uploads\/computer-games-6578102_960_720.jpg","url":"https:\/\/www.vlds.cz\/wp-content\/uploads\/computer-games-6578102_960_720.jpg","height":0,"width":0},"url":"https:\/\/www.vlds.cz\/my-tu-sanci-mame\/","about":["\u017divotn\u00ed styl\r"],"wordCount":456,"articleBody":"Ka\u017ed\u00fd si vedeme n\u011bjak\u00fd \u017eivot, \u017eivotn\u00ed styl, a\u0165 u\u017e n\u00e1m vyhovuje, nebo ne. Ka\u017ed\u00fd \u017eijeme zcela jinak, s\u00a0r\u016fzn\u00fdmi n\u00e1vyky, dobr\u00fdmi i \u0161patn\u00fdmi. V\u0161ichni jsme n\u011bkdy sly\u0161eli o zdrav\u00e9m \u017eivotn\u00edm stylu, kde si hl\u00edd\u00e1te, co j\u00edte, sna\u017e\u00edte se hledat r\u016fzn\u00e9 zdrav\u011bj\u0161\u00ed alternativy va\u0161ich obl\u00edben\u00fdch nezdrav\u00fdch j\u00eddel, v\u011bnujete se n\u011bjak\u00e9mu sportu, zkr\u00e1tka se udr\u017eujete v\u00a0pohybu. N\u011bkomu vyhovuje, n\u011bkdo si rad\u0161i posed\u00ed u televize a k\u00a0tomu si sn\u00ed n\u011bjak\u00e9 nezdrav\u00e9 pochoutky. Ka\u017ed\u00fd n\u011bjak \u017eijeme, ale m\u011bli bychom myslet i na to, jak\u00e9 n\u00e1sledky to pro na\u0161e t\u011blo bude m\u00edt. Nemysl\u00edm jen fyzick\u00e9, ale i psychick\u00e9. U v\u0161eho n\u00e1m n\u011bco hroz\u00ed. Z\u00a0p\u0159\u00edli\u0161n\u00e9ho hl\u00edd\u00e1n\u00ed se ve strav\u011b se n\u00e1m m\u016f\u017ee vyklubat porucha p\u0159\u00edjmu potravy, ze sezen\u00ed u televize a od\u0159\u00edznut\u00ed od sv\u011bta m\u016f\u017eeme trp\u011bt depres\u00ed a mnoho dal\u0161\u00edch. Nic nen\u00ed na sto procent zdrav\u00e9, proto bychom se m\u011bli zam\u011b\u0159it i na na\u0161i hlavu, mysl. Nem\u011bli bychom se p\u0159\u00edli\u0161 stresovat ze zbyte\u010dn\u00fdch v\u011bc\u00ed, n\u00e1\u0161 mozek m\u00e1 nutk\u00e1n\u00ed si n\u011bkter\u00e9 v\u011bci zveli\u010dovat a stresujeme se v\u00edce, ne\u017e je t\u0159eba. Mnoho stresu p\u0159isp\u00edv\u00e1 k\u00a0nedostatku sp\u00e1nku, dost mo\u017en\u00e1 i j\u00eddla a pit\u00ed, co\u017e zp\u016fsobuje mnoho dal\u0161\u00edch probl\u00e9m\u016f. M\u011bli bychom se o na\u0161e t\u011bla nau\u010dit starat, a\u0165 tu m\u016f\u017eeme b\u00fdt co nejd\u00e9le a u\u017e\u00edt si \u017eivot, kter\u00fd si u\u017e znova neza\u017eijeme. N\u011bkte\u0159\u00ed m\u011bli chu\u0165 \u017e\u00edt co nejd\u00e9le, starat se o sv\u00e9 t\u011blo a mysl, ale tu mo\u017enost zkr\u00e1tka nedostali a ode\u0161li z\u00a0tohoto sv\u011bta d\u0159\u00edve, ne\u017e si zaslou\u017eili. My, kdy\u017e jsme tu \u0161anci dostali, tak bychom toho m\u011bli vyu\u017e\u00edt a n\u011bco s\u00a0t\u00edm ud\u011blat. Zkuste si za\u010d\u00edt \u017eivot trochu u\u017e\u00edvat, pe\u010dovat o sebe. Hned se budete c\u00edtit l\u00e9pe, u\u017e jen p\u0159i p\u00e1r kroc\u00edch. Po\u0159\u00e1dn\u011b se vysp\u011bte, dejte si plnohodnotnou sn\u00eddani, sklenici vody, jd\u011bte si zab\u011bhat, jak V\u00e1m to vyhovuje. Ud\u011blejte n\u011bco pro sv\u00e9 t\u011blo, odvd\u011b\u010d\u00ed se V\u00e1m, uvid\u00edte sami. Jd\u011bte na to pomalu, nikam nesp\u011bchejte, ale zkuste to. Nic t\u00edm neztrat\u00edte, sp\u00ed\u0161e naopak, ale je to jen a jen na V\u00e1s. Vy se mus\u00edte rozhodnout, \u017ee chcete zm\u011bnu.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"My tu \u0161anci m\u00e1me","item":"https:\/\/www.vlds.cz\/my-tu-sanci-mame\/#breadcrumbitem"}]}]