[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vlds.cz\/nove-stravovaci-trendy\/#Article","mainEntityOfPage":"https:\/\/www.vlds.cz\/nove-stravovaci-trendy\/","headline":"Nov\u00e9 stravovac\u00ed trendy","name":"Nov\u00e9 stravovac\u00ed trendy","description":"Vegan a vegetari\u00e1n, jak se li\u0161\u00ed? Vegetari\u00e1nsk\u00e1 strava je celkem roz\u0161\u00ed\u0159en\u00e1 zn\u00e1m\u00e1 a v\u0161emi uzn\u00e1van\u00e1. Bez steaku se dnes obejde ka\u017ed\u00fd druh\u00fd. D\u016fle\u017eit\u00e9 je nezapom\u00ednat na b\u00edlkoviny, kter\u00e9 se v nejv\u011bt\u0161\u00edm mno\u017estv\u00ed p\u0159ij\u00edmaj\u00ed v masu. Krom\u011b toho je m\u016f\u017eeme z\u00edskat […]","datePublished":"2025-03-03","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.vlds.cz\/author\/#Person","name":"","url":"https:\/\/www.vlds.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4a857923b487546550539169ba61d16e7910c692fb61fb4681a6882b9bc918c0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4a857923b487546550539169ba61d16e7910c692fb61fb4681a6882b9bc918c0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vlds.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vlds.cz\/wp-content\/uploads\/img_a334444_w2817_t1548088037.jpg","url":"https:\/\/www.vlds.cz\/wp-content\/uploads\/img_a334444_w2817_t1548088037.jpg","height":0,"width":0},"url":"https:\/\/www.vlds.cz\/nove-stravovaci-trendy\/","about":["\u017divotn\u00ed styl\r"],"wordCount":429,"articleBody":"Vegan a vegetari\u00e1n, jak se li\u0161\u00ed? Vegetari\u00e1nsk\u00e1 strava je celkem roz\u0161\u00ed\u0159en\u00e1 zn\u00e1m\u00e1 a v\u0161emi uzn\u00e1van\u00e1. Bez steaku se dnes obejde ka\u017ed\u00fd druh\u00fd. D\u016fle\u017eit\u00e9 je nezapom\u00ednat na b\u00edlkoviny, kter\u00e9 se v nejv\u011bt\u0161\u00edm mno\u017estv\u00ed p\u0159ij\u00edmaj\u00ed v masu. Krom\u011b toho je m\u016f\u017eeme z\u00edskat z lu\u0161t\u011bnin a ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f. Vegansk\u00e1 se u n\u00e1s objevila teprve ned\u00e1vno. Jedn\u00e1 se o j\u00eddeln\u00ed\u010dek, kter\u00fd v\u016fbec neobsahuje jak maso, tak ani produkty, kter\u00e9 zv\u00ed\u0159\u00e1tka produkuj\u00ed jako ml\u00e9ko, vejce a radik\u00e1ln\u00ed dokonce ani med. T\u00edmto bojuj\u00ed proti velkochovu a brut\u00e1ln\u00edm zach\u00e1zen\u00edm se zv\u00ed\u0159aty za ziskem produkt\u016f, kter\u00e9 n\u00e1sledn\u011b prod\u00e1vaj\u00ed, a nakonec p\u0159ist\u00e1vaj\u00ed na na\u0161em tal\u00ed\u0159i. U veganstv\u00ed je d\u016fle\u017eit\u00e9 hl\u00eddat si p\u0159ijat\u00e9 \u017eiviny, hlavn\u011b b\u00edlkoviny, kter\u00e9 si t\u011blo nedok\u00e1\u017ee samo vytvo\u0159it, aby t\u011blo nestr\u00e1dalo.\u00a0\u00a0Raw, neboli syrov\u00e1 strava se skl\u00e1d\u00e1 z t\u011bch pokrm\u016f, kter\u00e9 jsou tepeln\u011b upraveny jen do 45 \u00b0C. Je to velice n\u00e1ro\u010dn\u00fd typ diet, a proto v\u011bt\u0161ina jejich \u201cvyznava\u010d\u016f\u201d za chv\u00edli skon\u010d\u00ed. Samoz\u0159ejm\u011b se \u010dasto nejeden\u00e1 o maso, proto\u017ee to se \u0161patn\u011b zpracov\u00e1v\u00e1. Pro\u010d to tak je? Podle n\u011bkter\u00fdch studi\u00ed se p\u0159i teple vypa\u0159\u00ed z pokrmu d\u016fle\u017eit\u00e9 suroviny.\u00a0Keto-dieta je ur\u010den\u00e1 hlavn\u011b pro sportovce a vede \u010dasto k \u00fabytku t\u011blesn\u00e9 hmotnosti. Zkr\u00e1tka a dob\u0159e jde o up\u0159ednostn\u011bn\u00ed protein\u016f p\u0159ed sacharidy. Proteiny neboli b\u00edlkoviny, jak jsem ji\u017e zm\u00ednila jsou obsa\u017eeny v mase, lu\u0161t\u011bnin\u00e1ch a ml\u00e9\u010dn\u00fdch v\u00fdrobc\u00edch. Sacharidy tvo\u0159\u00ed nej\u010dast\u011bji nejv\u011bt\u0161\u00ed pod\u00edl na\u0161eho j\u00eddeln\u00ed\u010dku. Jsou hlavn\u011b v j\u00eddlu jako cukry, brambory, t\u011bstoviny, r\u00fd\u017ee, pe\u010divo a mnohem v\u00edc. Je skoro v\u0161ude. Ale pozor na \u00fapln\u00e9 vytla\u010den\u00ed. Sacharidy (cukry z nich) se p\u0159em\u011b\u0148uj\u00ed b\u011bhem slo\u017eit\u00e9ho procesu na energii, bez nich na\u0161e t\u011blo str\u00e1d\u00e1.\u00a0Je t\u011b\u017ek\u00e9 naj\u00edt si ten typ, kter\u00fd vyhovuje zrovna v\u00e1m a \u010dasto se to m\u011bn\u00ed pr\u016fb\u011bhem \u017eivota. P\u0159i t\u011bhotenstv\u00ed je vhodn\u011bj\u0161\u00ed jin\u00e1 skladba \u017eivin ne\u017e p\u0159i hubnut\u00ed do \u0161at\u016f. Nejd\u016fle\u017eit\u011bj\u0161\u00ed je myslet na sebe, na svoje zdrav\u00ed a nepropadat do \u017e\u00e1dn\u00fdch extr\u00e9m\u016f. J\u00eddlo nikdy neubl\u00ed\u017e\u00ed tak, jako dok\u00e1\u017ee ubl\u00ed\u017eit hlad.\t\u00a0                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nov\u00e9 stravovac\u00ed trendy","item":"https:\/\/www.vlds.cz\/nove-stravovaci-trendy\/#breadcrumbitem"}]}]