[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vlds.cz\/skoncujte-s-nadymanim\/#Article","mainEntityOfPage":"https:\/\/www.vlds.cz\/skoncujte-s-nadymanim\/","headline":"Skoncujte s nad\u00fdm\u00e1n\u00edm","name":"Skoncujte s nad\u00fdm\u00e1n\u00edm","description":"Nad\u00fdm\u00e1n\u00ed m\u016f\u017ee p\u0159ij\u00edt prakticky kdykoliv. M\u016f\u017ee to b\u00fdt po j\u00eddle, b\u011bhem stresov\u00e9 situace, ve ve\u010dern\u00edch hodin\u00e1ch. Nem\u00e1 \u017e\u00e1dn\u00e1 pravidla, kdy se objevuje nebo neobjevuje. S nad\u00fdm\u00e1n\u00edm se ale d\u00e1 bojovat p\u0159\u00edrodn\u00ed cestou. A je to docela jednoduch\u00e9. Nad\u00fdm\u00e1n\u00ed vznik\u00e1 t\u00edm, […]","datePublished":"2025-06-06","dateModified":"2025-06-06","author":{"@type":"Person","@id":"https:\/\/www.vlds.cz\/author\/#Person","name":"","url":"https:\/\/www.vlds.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4a857923b487546550539169ba61d16e7910c692fb61fb4681a6882b9bc918c0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4a857923b487546550539169ba61d16e7910c692fb61fb4681a6882b9bc918c0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vlds.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vlds.cz\/wp-content\/uploads\/towfiqu-barbhuiya-J6g_szOtMF4-unsplash%20(1).jpg","url":"https:\/\/www.vlds.cz\/wp-content\/uploads\/towfiqu-barbhuiya-J6g_szOtMF4-unsplash%20(1).jpg","height":0,"width":0},"url":"https:\/\/www.vlds.cz\/skoncujte-s-nadymanim\/","about":["N\u00e1kupy"],"wordCount":421,"articleBody":"        Nad\u00fdm\u00e1n\u00ed m\u016f\u017ee p\u0159ij\u00edt prakticky kdykoliv. M\u016f\u017ee to b\u00fdt po j\u00eddle, b\u011bhem stresov\u00e9 situace, ve ve\u010dern\u00edch hodin\u00e1ch. Nem\u00e1 \u017e\u00e1dn\u00e1 pravidla, kdy se objevuje nebo neobjevuje. S nad\u00fdm\u00e1n\u00edm se ale d\u00e1 bojovat p\u0159\u00edrodn\u00ed cestou. A je to docela jednoduch\u00e9. Nad\u00fdm\u00e1n\u00ed vznik\u00e1 t\u00edm, \u017ee se ve st\u0159evech nahromad\u00ed nadm\u011brn\u00e9 mno\u017estv\u00ed plyn\u016f. Nej\u010dast\u011bj\u0161\u00ed p\u0159\u00ed\u010dinou je p\u0159\u00edli\u0161 rychl\u00e9 jezen\u00ed j\u00eddla, \u010d\u00edm\u017e spolyk\u00e1te i v\u00edce vzduchu. Pak tak\u00e9 nadm\u011brn\u00fd p\u0159\u00edjem sacharid\u016f, sladidel, tu\u010dn\u00fdch j\u00eddel. P\u0159\u00ed\u010dinou mohou b\u00fdt i stresov\u00e9 situace nebo celkov\u00e1 nerovnov\u00e1ha st\u0159evn\u00ed mikrofl\u00f3ry.A jak se m\u016f\u017eete zbavit nep\u0159\u00edjemn\u00e9ho nad\u00fdm\u00e1n\u00ed?Fenyklov\u00fd \u010dajJedn\u00edm ze zaru\u010den\u00fdch prost\u0159edk\u016f, jak si pomoci od nad\u00fdm\u00e1n\u00ed, je fenyklov\u00fd \u010daj. Nepom\u00e1h\u00e1 jen na nad\u00fdm\u00e1n\u00ed, ale t\u0159eba i na nafouknut\u00e9 b\u0159icho nebo jin\u00e9 za\u017e\u00edvac\u00ed probl\u00e9my. Fenyklov\u00fd \u010daj uvol\u0148uje hladk\u00e9 svalstvo tr\u00e1vic\u00edho traktu. To zp\u016fsob\u00ed uvoln\u011bn\u00ed k\u0159e\u010d\u00ed a nap\u011bt\u00ed ve st\u0159evech. D\u00edky tomu se plyn snadn\u011bji uvoln\u00ed a zmiz\u00ed tlak a bolest b\u0159icha. Krom\u011b toho tak\u00e9 podporuje spr\u00e1vn\u00e9 tr\u00e1ven\u00ed a pohyb st\u0159ev, \u010d\u00edm\u017e p\u0159edch\u00e1z\u00ed nadm\u011brn\u00e9mu vytv\u00e1\u0159en\u00ed plyn\u016f. P\u016fsob\u00ed tak\u00e9 celkov\u011b uklid\u0148uj\u00edc\u00edm \u00fa\u010dinkem na va\u0161e st\u0159eva, p\u016fsob\u00ed protiz\u00e1n\u011btliv\u011b a zklid\u0148uje podr\u00e1\u017ed\u011bnou tr\u00e1vic\u00ed soustavu. U fenyklov\u00e9ho \u010daje se doporu\u010duje jeden \u0161\u00e1lek po j\u00eddle, ide\u00e1ln\u011b pokud jste si dop\u0159\u00e1li t\u011b\u017ek\u00e9 j\u00eddlo, nebo j\u00eddlo, kter\u00e9 snadno nad\u00fdm\u00e1. To jsou t\u0159eba lu\u0161t\u011bniny, zel\u00ed nebo v\u00fdrobky z kynut\u00e9ho t\u011bsta. Pokud m\u00e1te akutn\u00ed pot\u00ed\u017ee, doporu\u010duj\u00ed se 2-3 \u0161\u00e1lky denn\u011b.Co d\u00e1l n\u00e1m m\u016f\u017ee pomoci?Fenyklov\u00fd \u010daj samoz\u0159ejm\u011b nen\u00ed to jedin\u00e9, co n\u00e1m m\u016f\u017ee pomoci proti nad\u00fdm\u00e1n\u00ed. Ur\u010dit\u011b se zam\u011b\u0159te na to, jak\u00fd m\u00e1te j\u00eddeln\u00ed\u010dek. Omezte potraviny, kter\u00e9 nad\u00fdmaj\u00ed a soust\u0159e\u010fte se na potraviny, kter\u00e9 jsou pln\u00e9 probiotik. To jsou t\u0159eba b\u00edl\u00e9 jogurty nebo acidofiln\u00ed ml\u00e9ko. Probiotika se toti\u017e staraj\u00ed o zdravou st\u0159evn\u00ed mikrofl\u00f3ru, co\u017e je d\u016fle\u017eit\u00e9 proti nad\u00fdm\u00e1n\u00ed. Krom\u011b fenyklov\u00e9ho \u010daje mohou pomoci i dal\u0161\u00ed bylinn\u00e9 \u010daje, jako z\u00e1zvorov\u00fd, m\u00e1tov\u00fd nebo km\u00ednov\u00fd.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Skoncujte s nad\u00fdm\u00e1n\u00edm","item":"https:\/\/www.vlds.cz\/skoncujte-s-nadymanim\/#breadcrumbitem"}]}]