[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vlds.cz\/strategie-v-hubnuti\/#Article","mainEntityOfPage":"https:\/\/www.vlds.cz\/strategie-v-hubnuti\/","headline":"Strategie v hubnut\u00ed","name":"Strategie v hubnut\u00ed","description":"V\u00e1no\u010dn\u00ed sv\u00e1tky a celkov\u011b obdob\u00ed zimy je zkou\u0161kov\u00fdm obdob\u00edm pevn\u00e9 v\u016fle. P\u0159i\u010dteme-li k tomu nav\u00edc nyn\u011bj\u0161\u00ed situaci, kter\u00e1 rozhodn\u011b nep\u0159eje shazov\u00e1n\u00ed kil a sport\u016fm, vych\u00e1z\u00ed n\u00e1m, \u017ee nabr\u00e1n\u00ed kil nav\u00edc se zkr\u00e1tka nevyhneme. No jo, ale co si po\u010d\u00edt s […]","datePublished":"2021-02-17","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.vlds.cz\/author\/#Person","name":"","url":"https:\/\/www.vlds.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4a857923b487546550539169ba61d16e7910c692fb61fb4681a6882b9bc918c0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4a857923b487546550539169ba61d16e7910c692fb61fb4681a6882b9bc918c0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vlds.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vlds.cz\/wp-content\/uploads\/hummus%20se%20zeleninou.jpg","url":"https:\/\/www.vlds.cz\/wp-content\/uploads\/hummus%20se%20zeleninou.jpg","height":0,"width":0},"url":"https:\/\/www.vlds.cz\/strategie-v-hubnuti\/","about":["N\u00e1kupy"],"wordCount":658,"articleBody":"       V\u00e1no\u010dn\u00ed sv\u00e1tky a celkov\u011b obdob\u00ed zimy je zkou\u0161kov\u00fdm obdob\u00edm pevn\u00e9 v\u016fle. P\u0159i\u010dteme-li k tomu nav\u00edc nyn\u011bj\u0161\u00ed situaci, kter\u00e1 rozhodn\u011b nep\u0159eje shazov\u00e1n\u00ed kil a sport\u016fm, vych\u00e1z\u00ed n\u00e1m, \u017ee nabr\u00e1n\u00ed kil nav\u00edc se zkr\u00e1tka nevyhneme. No jo, ale co si po\u010d\u00edt s t\u00edm, p\u0159ich\u00e1z\u00ed tepl\u00e9 po\u010das\u00ed, kter\u00e9 se poj\u00ed s odhalov\u00e1n\u00edm? Poj\u010fme se spole\u010dn\u011b pod\u00edvat na jednoduch\u00fdch 8 strategi\u00ed pro hubnut\u00ed https:\/\/www.bmikalkulacka.cz\/8-strategii-pro-hubnuti-zalozenych-na-vedeckych-studiich.Prvn\u00ed strategii si vlastn\u011b m\u016f\u017eeme rovnou od\u0161krtnout, proto\u017ee to za n\u00e1s zvl\u00e1dne sama p\u0159\u00edroda. Nev\u011b\u0159\u00edte? Rozhodn\u011b se nejedn\u00e1 o \u017e\u00e1dn\u00fd chyt\u00e1k nebo doporu\u010den\u00ed, na z\u00e1zra\u010dn\u00e9 tabletky. Princip spo\u010d\u00edv\u00e1 jednodu\u0161e v tom, \u017ee jeliko\u017e nadch\u00e1z\u00ed tepl\u00e9 obdob\u00ed, lid\u00e9 celkov\u011b m\u00e9n\u011b konzumuj\u00ed, proto\u017ee je to p\u0159i tropick\u00fdch teplot\u00e1ch nepohodln\u00e9, a m\u00e1me v\u011bt\u0161\u00ed chut\u011b na lehk\u00e1 a zdrav\u011bj\u0161\u00ed j\u00eddla.Dal\u0161\u00ed, tedy druhou radou je kalorick\u00fd deficit, kter\u00fd je vlastn\u011b v\u016fbec nejd\u016fle\u017eit\u011bj\u0161\u00edm pil\u00ed\u0159em. Kdy\u017e se to ov\u0161em \u0159ekne takto, v\u011bt\u0161ina osob si p\u0159edstav\u00ed drastick\u00e9 diety, u kter\u00fdch budou trp\u011bt hlady jako zv\u00ed\u0159ata. Opak je ale pravdou. M\u016f\u017eete si dop\u0159\u00e1t i va\u0161e obl\u00edben\u00e1 j\u00eddla anebo sladkosti, ov\u0161em je d\u016fle\u017eit\u00e9, aby v\u00e1\u0161 p\u0159\u00edjem byl men\u0161\u00ed ne\u017e v\u00e1\u0161 v\u00fddej.S t\u00edm se poj\u00ed i dal\u0161\u00ed krok, kter\u00fd napom\u00e1h\u00e1 pr\u00e1v\u011b s dost\u00e1n\u00edm se do kalorick\u00e9ho deficitu, co\u017e je pohyb. Jarn\u00ed po\u010das\u00ed p\u0159\u00edmo vyb\u00edz\u00ed k del\u0161\u00edm proch\u00e1zk\u00e1m, kter\u00e9 n\u00e1m nav\u00edc zlep\u0161\u00ed i n\u00e1ladu a nalad\u011bn\u00ed, proto\u017ee se p\u0159\u00edroda probouz\u00ed, tr\u00e1va a stromy za\u010d\u00ednaj\u00ed op\u011bt zelenat a za\u010d\u00ednaj\u00ed r\u016fst i kv\u011btiny.Zapom\u00ednat bychom nem\u011bli ani na dostate\u010dn\u00fd pitn\u00fd re\u017eim, kter\u00fd podpo\u0159\u00ed funkci metabolismu, bude doch\u00e1zet k vyplavov\u00e1n\u00ed toxin\u016f z t\u011bla a tak\u00e9 dojde ke zm\u00edrn\u011bn\u00ed chut\u00ed, na nezdrav\u00e1 j\u00eddla. Dostate\u010dn\u00e1 hydratace tak p\u016fsob\u00ed de facto jako p\u0159irozen\u00e1 detoxikace organismu.Skv\u011bl\u00fdm n\u00e1vykem, kter\u00fd bychom si m\u011bli p\u0159i hubnut\u00ed osvojit je konzumace j\u00eddla u stolu a chyst\u00e1n\u00ed si j\u00eddla na tal\u00ed\u0159. Toto jednoduch\u00e9 pravidlo n\u00e1m pom\u016f\u017ee p\u0159i uv\u011bdom\u011bn\u00ed si, \u017ee j\u00eddlo konzumujeme a my tak nebudeme m\u00edt tendence neust\u00e1le chodit a n\u011bco uj\u00eddat, \u010d\u00edm\u017e naprosto ztr\u00e1c\u00edme p\u0159ehled nad t\u00edm, co jsme sn\u011bdli.D\u016fle\u017eit\u00fd je tak\u00e9 zdrav\u00fd vztah k j\u00eddlu jako takov\u00e9mu. Nesahejte po drastick\u00fdch omezen\u00edch, kter\u00e9 budou m\u00edt jen kr\u00e1tk\u00e9 trv\u00e1n\u00ed. Ne\u017e s n\u011b\u010d\u00edm tedy za\u010dnete, najd\u011bte si v\u00edce informac\u00ed o zdrav\u00e9m stravov\u00e1n\u00ed.Dal\u0161\u00ed radou, kter\u00e1 se t\u00fdk\u00e1 j\u00eddla, je m\u00edt v\u017edy po ruce n\u011bjakou zdravou sva\u010dinku nap\u0159\u00edklad v podob\u011b jablka, \u0161paldov\u00fdch ty\u010dinek, o\u0159\u00ed\u0161k\u016f, raw ty\u010dinky anebo t\u0159eba n\u011bjak\u00fdch zdrav\u011bj\u0161\u00edch krekr\u016f, kter\u00e1 bude prevenci proti p\u0159ehl\u00e1dnut\u00ed, kter\u00e9 velice \u010dasto vyeskaluje v n\u00e1jezd na lednici. Chytr\u00fdm faktem tak\u00e9 je, \u017ee kdy\u017e si n\u011bco nekoup\u00edte, nebudete to m\u00edt doma, t\u00edm p\u00e1dem to ani nesn\u00edte. Kdy\u017e se tak p\u00e1rkr\u00e1t udr\u017e\u00edte od koup\u011b bramb\u016frk\u016f, rozhodn\u011b v\u00e1m to bude jen k dobru.Posledn\u00edm faktorem, kter\u00fd v\u00fdrazn\u011b ovliv\u0148uje hubnut\u00ed, je alkohol. Konzumace alkoholu nejen \u017ee zp\u016fsobuje vysok\u00fd p\u0159\u00edjem kalori\u00ed, vyvol\u00e1v\u00e1 chut\u011b na nezdrav\u00e1 j\u00eddla, ale tak\u00e9 zpomaluje funkci metabolismu, sni\u017euje chu\u0165 na pohybovou aktivitu, a nav\u00edc p\u0159i jeho vy\u0161\u0161\u00ed konzumaci doch\u00e1z\u00ed k men\u0161\u00edmu budov\u00e1n\u00ed svalov\u00e9 hmoty.                                                                                                                                                                                                                                                                                                                                                                                          3.2\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Strategie v hubnut\u00ed","item":"https:\/\/www.vlds.cz\/strategie-v-hubnuti\/#breadcrumbitem"}]}]