[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vlds.cz\/stravovaci-navyky-je-nutne-budovat-od-malicka\/#Article","mainEntityOfPage":"https:\/\/www.vlds.cz\/stravovaci-navyky-je-nutne-budovat-od-malicka\/","headline":"Stravovac\u00ed n\u00e1vyky je nutn\u00e9 budovat od mali\u010dka","name":"Stravovac\u00ed n\u00e1vyky je nutn\u00e9 budovat od mali\u010dka","description":"D\u011btsk\u00e1 obezita je v\u00a0dne\u0161n\u00ed dob\u011b velice prob\u00edran\u00fdm t\u00e9matem. V\u00edte ale co je p\u0159\u00ed\u010dinou? Ano, samoz\u0159ejm\u011b nezdrav\u00e9 j\u00eddlo. Ale to nen\u00ed to nejpodstatn\u011bj\u0161\u00ed. Za\u010d\u00edn\u00e1 to toti\u017e \u0161patn\u00fdmi stravovac\u00edmi n\u00e1vyky, ale ne u d\u011bt\u00ed, pr\u00e1v\u011b u rodi\u010d\u016f. D\u011bti jsou v\u00a0podstat\u011b kopie rodi\u010d\u016f, […]","datePublished":"2025-03-06","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.vlds.cz\/author\/#Person","name":"","url":"https:\/\/www.vlds.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4a857923b487546550539169ba61d16e7910c692fb61fb4681a6882b9bc918c0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4a857923b487546550539169ba61d16e7910c692fb61fb4681a6882b9bc918c0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vlds.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vlds.cz\/wp-content\/uploads\/img_a291940_w2116_t1504198111.jpg","url":"https:\/\/www.vlds.cz\/wp-content\/uploads\/img_a291940_w2116_t1504198111.jpg","height":0,"width":0},"url":"https:\/\/www.vlds.cz\/stravovaci-navyky-je-nutne-budovat-od-malicka\/","wordCount":508,"articleBody":"D\u011btsk\u00e1 obezita je v\u00a0dne\u0161n\u00ed dob\u011b velice prob\u00edran\u00fdm t\u00e9matem. V\u00edte ale co je p\u0159\u00ed\u010dinou? Ano, samoz\u0159ejm\u011b nezdrav\u00e9 j\u00eddlo. Ale to nen\u00ed to nejpodstatn\u011bj\u0161\u00ed. Za\u010d\u00edn\u00e1 to toti\u017e \u0161patn\u00fdmi stravovac\u00edmi n\u00e1vyky, ale ne u d\u011bt\u00ed, pr\u00e1v\u011b u rodi\u010d\u016f. D\u011bti jsou v\u00a0podstat\u011b kopie rodi\u010d\u016f, v\u00a0mnoha v\u011bcech v\u00e1s napodobuj\u00ed a se stravov\u00e1n\u00edm je to naprosto stejn\u00e9. Nesn\u00edd\u00e1te, i kdy\u017e je sn\u00eddan\u011b pro dobr\u00fd za\u010d\u00e1tek dne d\u016fle\u017eit\u00e1? Tak pro\u010d by m\u011blo sn\u00eddat va\u0161e d\u00edt\u011b? Pijete Coca Colu, Kofolu a podobn\u00e9 p\u0159eslazen\u00e9 n\u00e1poje?Je samoz\u0159ejmost\u00ed, \u017ee to va\u0161e d\u00edt\u011b bude cht\u00edt tak\u00e9, kdy\u017e to vid\u00ed u v\u00e1s.Proto bychom se m\u011bli jako rodi\u010de zamyslet. Na Facebook d\u00e1vaj\u00ed maminky fotky sv\u00fdch d\u011bt\u00ed, kter\u00e9 je\u0161t\u011b nemaj\u00ed ani rok, jak jsou upatlan\u00e9 od \u010dokol\u00e1dy, a maj\u00ed z\u00a0toho ohromnou srandu. Pro\u010d ale sp\u00e1t mal\u00e9 d\u00edt\u011b, kter\u00e9 si samo o sladkost je\u0161t\u011b ne\u0159ekne, proto\u017ee ani nev\u00ed, co to je \u010dokol\u00e1da? Nen\u00ed to naprosto zbyte\u010dn\u00e9 vytv\u00e1\u0159et u n\u011bj n\u00e1vyk na cukr ji\u017e od \u00fatl\u00e9ho v\u011bku? Nikdo po v\u00e1s nechce, abyste d\u00edt\u011bti nedali nikdy v\u00a0\u017eivot\u011b bonbon nebo oplatek, jsou to d\u011bti a n\u011bjak\u00e1 sladkost k\u00a0d\u011btstv\u00ed prost\u011b pat\u0159\u00ed. M\u00e1 ale svou logiku, kdy\u017e mal\u00e9mu batoleti, kter\u00e9 je\u0161t\u011b ani neum\u00ed mluvit, sladkosti prost\u011b d\u00e1vat nebudete. Mo\u017en\u00e1 do dvou let si o to samo ne\u0159ekne, kdy\u017e to nezn\u00e1. Takov\u00e9 d\u011bti mnohdy potom v\u00a0pozd\u011bj\u0161\u00edm v\u011bku ani tolik sladkost\u00ed nepot\u0159ebuj\u00ed, proto\u017ee na to nejsou navykl\u00e9 od mala.Dal\u0161\u00ed podstatnou z\u00e1le\u017eitost\u00ed je pit\u00ed. Sladk\u00e9 Mirindy, miner\u00e1lky, \u0161\u0165\u00e1vy, dokonce i v\u011bt\u0161ina vylo\u017een\u011b d\u011btsk\u00fdch pit\u00ed\u010dek obsahuje obrovsk\u00e9 mno\u017estv\u00ed cukru. Toto lze ale tak\u00e9 u\u010dit ji\u017e od miminka. Nep\u0159islazujte d\u011btem \u010daje, pro\u010d? Ony neznaj\u00ed chu\u0165 sladk\u00e9ho \u010daje, a kdy\u017e jim to neuk\u00e1\u017eete, tak to ani nebudou vy\u017eadovat. V\u017edy\u0165 je to naprosto jednoduch\u00e9.Zelenina, mnohdy nep\u0159\u00edtel mal\u00fdch d\u011bt\u00ed. D\u00e1vejte d\u00edt\u011bti zeleninu od malinka, p\u0159ikrojte jim raj\u010de \u010di okurek k\u00a0ve\u010de\u0159i k\u00a0rohl\u00edku. Kdy\u017e to nebudete d\u011blat vy, d\u00edt\u011b si o to pravd\u011bpodobn\u011b samo ne\u0159ekne. T\u00edm, \u017ee to ale budete nab\u00edzet vy, si vytvo\u0159\u00ed n\u00e1vyk a po ur\u010dit\u00e9 dob\u011b si \u0159ekne i samo.Ale co je asi nejpodstatn\u011bj\u0161\u00ed? Bu\u010fte sv\u00e9mu d\u00edt\u011bti co nejlep\u0161\u00edm p\u0159\u00edkladem. Sedn\u011bte si u sn\u00eddan\u011b, ob\u011bda nebo ve\u010de\u0159e ke spole\u010dn\u00e9mu stolu, podle va\u0161ich mo\u017enost\u00ed. Sn\u00eddejte, jezde zeleninu a nepijte slazen\u00e9 vody. Jednak to prosp\u011bje v\u00e1m, jednak je to jeden krok k\u00a0tomu, abyste va\u0161e d\u00edt\u011b br\u00e1nili p\u0159ed obezitou.                                                                                                                                                                                                                                                                                                                                                                                        3.8\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Stravovac\u00ed n\u00e1vyky je nutn\u00e9 budovat od mali\u010dka","item":"https:\/\/www.vlds.cz\/stravovaci-navyky-je-nutne-budovat-od-malicka\/#breadcrumbitem"}]}]