[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vlds.cz\/ziva-svalovina\/#Article","mainEntityOfPage":"https:\/\/www.vlds.cz\/ziva-svalovina\/","headline":"\u017div\u00e1 svalovina","name":"\u017div\u00e1 svalovina","description":"Sport je pro na\u0161e t\u011blo jednou z\u00a0nejlep\u0161\u00edch aktivit, kterou mu m\u016f\u017eeme dop\u0159\u00e1t. Sport je dnes \u010d\u00e1st spojov\u00e1n se vzhledem. Cvi\u010d\u00edme mnohdy proto, abychom sv\u00e9 vysportovan\u00e9 t\u011blo mohli ukazovat na soci\u00e1ln\u00edch s\u00edt\u00edch a pou\u010dovat ostatn\u00ed u\u017eivatele, co d\u011blaj\u00ed \u0161patn\u011b, \u017ee takov\u00e9 […]","datePublished":"2022-10-02","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.vlds.cz\/author\/#Person","name":"","url":"https:\/\/www.vlds.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4a857923b487546550539169ba61d16e7910c692fb61fb4681a6882b9bc918c0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4a857923b487546550539169ba61d16e7910c692fb61fb4681a6882b9bc918c0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vlds.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vlds.cz\/wp-content\/uploads\/man-g9d52d634f_640.jpg","url":"https:\/\/www.vlds.cz\/wp-content\/uploads\/man-g9d52d634f_640.jpg","height":0,"width":0},"url":"https:\/\/www.vlds.cz\/ziva-svalovina\/","about":["Sport"],"wordCount":398,"articleBody":"Sport je pro na\u0161e t\u011blo jednou z\u00a0nejlep\u0161\u00edch aktivit, kterou mu m\u016f\u017eeme dop\u0159\u00e1t. Sport je dnes \u010d\u00e1st spojov\u00e1n se vzhledem. Cvi\u010d\u00edme mnohdy proto, abychom sv\u00e9 vysportovan\u00e9 t\u011blo mohli ukazovat na soci\u00e1ln\u00edch s\u00edt\u00edch a pou\u010dovat ostatn\u00ed u\u017eivatele, co d\u011blaj\u00ed \u0161patn\u011b, \u017ee takov\u00e9 v\u00fdsledky nemaj\u00ed. Je nutn\u00e9 si ale p\u0159i tomto vn\u00edm\u00e1n\u00ed sportu si uv\u011bdomit, \u017ee vzhled by prvotn\u00ed z\u00e1jem b\u00fdt nem\u011bl. Velmi prosp\u011b\u0161n\u00e9, jak pro mysl i t\u011blo je nap\u0159\u00edklad dovolen\u00e1 na hor\u00e1ch s\u00a0kamar\u00e1dy, kde p\u0159es den tr\u00e9nujete svou fyzi\u010dku a ve\u010der si p\u0159i p\u0159\u00edjemn\u00e9 ve\u010de\u0159i u\u017eijete plno z\u00e1bavy. Jednodu\u0161e \u0159e\u010deno, nutn\u00e9 je si ve sportu naj\u00edt trochu hlub\u0161\u00ed smysl.M\u016f\u017ee j\u00edt o relaxaci, o lep\u0161\u00ed propojen\u00ed du\u0161e i t\u011bla, o chvilku o samot\u011b atd. Sport je prosp\u011b\u0161n\u00fd jen pokud je konzistentn\u00ed, ale neznamen\u00e1 to, \u017ee byste m\u011bli ka\u017ed\u00fd t\u00fdden chodit 4x do posilovny, znamen\u00e1 to, \u017ee se budete prost\u011b udr\u017eovat v\u00a0pohybu. Sta\u010d\u00ed si m\u00edsto don\u00e1\u0161ky pro j\u00eddlo zaj\u00edt, ud\u011blat si mezi prac\u00ed p\u00e1r d\u0159ep\u016f atp. Svaly tvo\u0159\u00ed asi 40 % hmotnosti t\u011bla, u mu\u017e\u016f trochu v\u00edce. Jedn\u00e1 se o aktivn\u00ed \u010d\u00e1st hmotnosti, co\u017e znamen\u00e1, \u017ee se jedn\u00e1 o tk\u00e1\u0148, kter\u00e1 i p\u0159i \u201enicned\u011bl\u00e1n\u00ed\u201c spalovat energii, proto\u017ee tyto bu\u0148ky maj\u00ed \u010dil\u00fd metabolismus i b\u011bhem odpo\u010dinku. Svalov\u00e9 bu\u0148ky m\u016f\u017eeme rozd\u011blat na dva typy. Jednodu\u0161e jsou ozna\u010den\u00e1 jako vl\u00e1kna pomal\u00e1 a rychl\u00e1. Rychl\u00e1 jsou sv\u011btlej\u0161\u00ed barvy a pozn\u00e1me je, kdy\u017e budeme na ob\u011bd p\u0159ipravovat ku\u0159ec\u00ed k\u0159\u00eddla. Jsou uzp\u016fsoben\u00e1 k\u00a0rychl\u00e9 akci, tedy um\u00ed rychle vyvinout velkou s\u00edlu, ale rychle se unav\u00ed. Vl\u00e1kna pomal\u00e1 jsou \u010derven\u011bj\u0161\u00ed, maj\u00ed v\u011bt\u0161\u00ed z\u00e1soby myoglobiny, kter\u00fd udr\u017euje dostate\u010dn\u00e9 z\u00e1soby kysl\u00edku. Typick\u00e9 \u010derven\u00e9 maso je nap\u0159\u00edklad u skotu, kter\u00fd na pastvin\u00e1ch dlouho stoj\u00ed. Vl\u00e1kna tedy nemus\u00ed vyd\u00e1vat ze sebe maximum, ale mus\u00ed bez \u00fanavy pracovat dlouhodob\u011b. Podle toho, jak\u00fd sport provozujeme, budeme i my m\u00edt jinou kombinaci \u010derven\u00fdch a b\u00edl\u00fdch vl\u00e1ken tak, aby odpov\u00eddaly po\u017eadavk\u016fm organismu.                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u017div\u00e1 svalovina","item":"https:\/\/www.vlds.cz\/ziva-svalovina\/#breadcrumbitem"}]}]